A. behavior B. gender C. environment D. heredity. Join now. 2. Tumors are an example of accelerated anabolism. These factors are muscle strength, coordination, and endurance. Regular exercise and physical activity promotes strong muscles and bones. Exercise, for the purpose of physical conditioning, must be safe. Safety is the most important factor to consider when designing and performing an exercise program for the purpose of improving both health and fitness. Dr. Arthur Devaney, an economist who developed the notion of Evolutionary Fitness, provides another interesting concept, termed “Physiologic Headroom”, meaning “the difference between the most you can do and the least you can do”. This could also be a definition of aging. A. behavior B. gender C. environment D. heredity. Exercises should be done regularly to increase our wellness. Six factors affecting physical fitness: 1. Experts say the key to taking up or keeping to any form of physical activity is to have fun. Yet in reality, they have distinctly different meanings and applications. There are many factors in this website that are combined to describe physical fitness. Physician and exercise expert M. Doug McGuff, MD defines fitness as “the bodily state of being physiologically capable of handling challenges that exist above a resting threshold of activity”. As one grows old their fitness and wellness are slowly affected. Abdominal fat, specifically visceral fat, is most directly affected by engaging in … Flexibility 5. Our body fitness is decided the amount of training we get. Muscle wasting as a result of HIV is an example of higher than normal catabolism. Many people have different opinions while describing the status of the body. It's the movement part of what keeps our bodies and minds healthy, and Beth, a teacher at Webster Middle School, knows she needs to teach her middle school students a lot about being healthy. Through rest and relation, one is able to recover and the speed of the muscles going to their normal state increased. Muscular Strength 3. principle of progression . What are the factors in achieving fitness & health? Learn more with Brainly! Copy Link. Body Composition. Share; Comments; Print; Advertisement. the most basic law of physical activity, which states that the only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does. We have all heard it said when it comes to building a healthy body: Nutrition, Nutrition, Nutrition! See next answers. Achieving Your Fitness Goals. 1 See answer mamamuu mamamuu Proper and regular exercise and a healthy lifestyle. Physiological Factors Determining Components of Physical Fitness. B. Interval training, cardio and stretching are great ways to build fitness in each area. The functioning of their psychology also works typically. Answer. … The movements of parts are responsible for keeping our mind and body healthy. It improves respiratory, cardiovascular health, and overall health. Fitness and physical activity are important for cardiovascular and mental health but activity and fitness levels are declining especially in adolescents and among girls. Question. Most often, it is not a matter of if you will get injured, but when. C. The factors that affect physical fitness … There is always some negative factors on fitness caused by the illness. The Brain; Helper; Not sure about the answer? Six Anti-aging Genes and Solutions For Your Skin, Discovering the Ideal Exercise Protocol, Part 1, Ten Reasons Why Running is Hazardous to Your Health, The Most Important Factor in Exercise, Physical Fitness, and Health. Being in good physical status is essential to all of us. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce … Factors Affecting Fitness (Gender (Males usually taller and stronger, Body…: Factors Affecting Fitness Staying active helps delay or prevent chronic illnesses and diseases associated with aging. We should leave it clean, safe and hygienic environments in order to be fit and well. There are numerous health advantages to physical fitness. Most common factors that affect physical fitness are 1. The components are as follows: 1. … Individuals who keep up physical fitness levels generally regulate their distribution of body fat and stay away from obesity. Physical fitness is considered as a measure of the body’s capacity to perform viably and effectively in work and recreation exercises to be sound, oppose hyperkinetic ailments and crisis circumstances. There is a huge gap at the level of health promotions in dealing with different lifestyle factors. Health problems It is hence the act of performing day to day activities with the same strength. Balanced diet and nutrition is also an important factor in achieving a healthy life. There are various ways to measure specific aspects of physical fitnes… Surgeon General’s report on physical activity and health concluded that moderate physical activity can reduce substantially the risk of developing diseases, such as diabetes, colon, cancer, and high blood pressure (NCCDHP, 1996). Both are states that are dynamic, constantly changing conditions of the biologic organism. We have no control over any of the factors. Think of it like the real … Twitter. And while sports and recreational activities may require a certain level of fitness, they may not be the healthiest way to obtain that fitness. Tobacco control policy has been facilitated by hundreds of epidemiologic and corroborative laboratory studies over more than four decades has made a clear connection between smoking and many cancers, heart diseases and many other health problems. However, many people find it difficult to stick to a specific fitness procedure. A. 1. Muscular Endurance 4. Diet 3. Log in. Get off the couch and … This Top Homework Answer is High School level and belongs to the Health subject. Figure 3. Safety is the most important factor to consider when designing and performing an exercise program for the purpose of improving both health and fitness. Tweet × Share. Good body status may be described by an individual being able to so their daily activities with ease. It’s possible to be healthy, yet not particularly fit. Good Posture. joshuaasis1900 joshuaasis1900 06.12.2018 Physical Education Junior High School What are the factors in achieving fitness & health? 1.Knowing your current level of health and fitness. The 5 Aspects Of Holistic Health: physical… What are the factors in achieving fitness & health? With proper training, our wellness is increased with greater magnitude. Risk factors that increase the likelihood of cardiovascular diseases include smoking, high blood pressure (called hypertension), type 2 diabetes, and high levels of certain blood lipids (such as low-density lipoprotein, or LDL, cholesterol). principle stating that the amount and intensity of your exercise should be increased gradually. Fortunately, medical and exercise research & development has advanced so that we can improve and enhance muscular strength and endurance, cardiovascular efficiency, bone density, flexibility, metabolic efficiency (fat mobilization, insulin sensitivity, etc.) We are counseled by the fitness and medical communities to be more physically active as a way to become healthier. We have total control over all the factors. What do we do now? Health is influenced by a number of factors which exist within the individual and the society. Where to get help. Holistic health also takes into account the many external and environmental factors which could be supporting or impacting our overall health and wellness, and with climate change impacting our surrounding environments more and more each day, it is important that we have a systematic way of addressing health in the future. Despite the obvious negative effects, life extension and nutritional research has shown that the vast majority of DNA repair occurs during catabolism. And with the proper stimulus, through the anabolic process, muscle and bone tissue can be maintained and grow right up until the day we die. Learn more with Brainly! Environment 4. Unlike nutrition and physical … It is hence the act of performing day to day activities with the same strength. A. Ask your question. Which statement is TRUE about the factors affecting physical fitness? Depending on the regularity and intensity of the exercises, fitness is promoted. Fitness, on the other hand, is the ability to withstand, adapt, or recover from environmental challenges that act upon the body. You’re worth the effort. Join now. Facebook. Which of these factors is the MOST important for achieving good physical fitness? Stress and tension decrease the psychological power of an individual, which in turn, reduces the level of physical fitness. Physical fitnessis a combination of many factors, including muscle strength, endurance, and coordination. 1. Step #1 – Plan Goals. Cardiovascular & Respiratory Endurance 2. Physical fitness and healthy lifestyle should be maintained as essential parts of life. Also, achieving … Combined with regular exercise and physical activity, nutritious diet and healthy eating habits play an important role in keeping our overall health. Physical Activity: Health, Fitness and Performance Improving Psychosocial Health - Factors & Positive Steps Your doctor. Not sure about the answer? 2. Age and sex 6. Achieving this secondary goal is still a great success. Health & Wellness. 1147 children were assessed for fitness… More often than not, the terms health and fitness are used interchangeably. Tumblr. Three Success Factors to Achieving Fabulous Fitness. Achieving resilience through physical fitness promotes a vast and complex range of health related benefits. in vigorous or moderate exercises in achieving sound health, fitness and wellness. Proper nutrition comes from a good diet. Dr. Devany states that when this difference between the most you can do and the least you can do becomes zero, you are dead. We also get ample energy and vigor from a good diet. The important factors which deter­mine health are: 1) heredity 2) environment 3) life-style 4) socio - economic conditions 5) health services 6) health related systems. Together they can … - 2036877 1. Health, simply speaking, is really just the absence of disease. Email. Low cardiorespiratory fitness also is a risk factor for heart disease. So the proper balance must be maintained throughout life to achieve optimal health. On the other hand, heredity does have an impact on ones fitness. Everyone appreciates the good posture of an individual. Don’t give up. From conception until we stop growing (usually between the ages of 18 and 25), the anabolic state is slightly ahead of the catabolic state. Get … Likewise, a high degree of fitness does not necessarily mean that a person is healthy. Which of these factors is the MOST important for achieving good physical fitness? Move to be well physical wellness health and pillars of hoic health and wellness hilton head health award winning move to be well Wellness Fitness And Lifestyle Sensing Lications Springerlink3 Physical Activity And Education Relationship To Growth4 Contextual Factors Affecting Physical Activity Does The BuiltDefinitions Health Fitness And Physical … Health and fitness levels can vary from one moment to the next. So it would seem that adding the 'safety' qualifier would pretty much exclude all sports and recreational activities for the purpose improving fitness AND health. Health and Fitness: Benefits of Playing Tennis. Physical fitness basically refers to that condition of the body wherein an individual is able to carry out his lifestyle activities with greater ease while being immune to potential health issues and emergency situations. Good posture enhances the physical fitness. The running times, weight lifting capability and the number of pull-ups are the various way that fitness can be measured. This balance must be maintained and is what defines optimal health. Insufficient oxygen in the diaphragm causes the pain. Other Facts about Physical Fitness That You Must Know. With the above definitions in place, it is easy to see the distinctions between health and fitness. The movements of parts are responsible for keeping our mind and body healthy. Having trouble with your homework? A. behavior B. gender C. environment D. heredity The most important lifestyle choice you can make to improve physical fitness is _____. As your conditioning level improves, side stitches sometimes happen. Which of these factors is the MOST important for achieving good physical fitness? Stress and tension 7. However, there is one area of commonality between the two. Pain occurs most frequently in unconditioned individuals. Yet because of the dynamic nature of the human organism, there must be a relative balance between the catabolic state (anything that results in the breakdown of the organism) and the anabolic state (anything that results in the growth and differentiation of the organism). Stress and tension tend to have a negative effect on physical fitness. Stress and Tension. To avoid muscle cramps, increase your fruit intake, especially bananas. Getting approval by a doctor to begin an exercise regimen 3. Dirty, untidy and polluted environments have a negative effect on our fitness and wellness. It’s evident that there are various factors that affect the wellness of an individual. We should aim at eating a balanced diet to have our wellness improved. principle of … There are many factors in this website that are combined to describe physical fitness. What do we … When comparing factors that encompass psychological health experiencing joy, love, and a purpose in life can be helpful. Log in. This can be totally determined by these established metrics which are described below accordingly. So it would seem that adding the 'safety' qualifier would pretty much exclude all sports and recreational activities for the purpose improving fitness AND health. Some long-term goals might be to run a marathon, enter a fitness contest, do a photoshoot, fit into your favorite outfit or lose a certain number of pounds and inches. 1. Another distinction may be necessary to differentiate between generalized physical activity such as sports and athletics and specific exercise for the sole purpose of improving generalized fitness and health, increasing our “physiological headroom”. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. Everyone should strive to maintain a fit body. Being physically fit is important to all of us. In subsequent articles, I’ll talk more about how to make your workouts safe and productive. Exercise for each physical fitness component will result in optimal health. This study examines clustering of factors associated with low fitness in adolescents in order to best target public health interventions for young people. Regularity 2. And the important part is that those extra years are generally healthier years! Short-term goals might be a … Do you know that Fitness is so critical to your body?, it ensures you are always in good health. A. washing your car B. participating in regular exercise C. choosing a more active job … This answer got 199 “Big Thanks” from other students from places like Poneto or Schneider. One should strictly ensure that obstructive and remedial measures that are safe are followed. The environment either as nature or the environment as what you're surrounded by (people, influences) could potentially be a factor of good fitness because if a person isn't surrounded by good influenced, then they would have no real motivation. These include both diseases and injuries. March 16, 2011 • By Tony Marshall. Heredity 5. These factors are muscle strength, coordination, and endurance. Many of us find it difficult to stick to some form of exercise, others don’t know where to start. What Are The Factors Affecting Physical Fitness? Better health and fitness is promoted by a healthy lifestyle.The single and habitual sessions of physical activities help an individual in achieving better performance in their day to day tasks. Dr. McGuff defines exercise as “a specific activity that stimulates a positive physiological adaptation that serves to enhance fitness and health and does not undermine the latter in the process of enhancing the former.”. Also, it helps you to save on the amount you could use for a frequent health checkup. Acute injuries may become chronic, further jeopardizing short term and long term health. It is important to start with a set of long-term and short-term goals to work toward. When we think about health and fitness, most people would tend to believe that they are one in the same. Regular physical … Almost every day, people young and old confide in me with their fitness goals. 2. There is a biological difference between a man and a woman. and enjoy an increased resistance to injury for when we choose to participate in sports and recreation. In fact, by applying physics and engineering principles to human biomechanics, the safer we make exercise, the more productive it becomes. 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