Oatmeal, 310 Calories Spinach Florentine 1 Bagel 141 370 110 12 4.5 0 15 700 53 3 5 14 X X X Potato Roll 1 Roll 99 280 35 4 0 0 0 520 52 2 5 9 X X Potato Roll, Parbake * 1 Roll 106 290 35 4 0.5 0 0 460 56 4 6 10 X X How does this food fit into your daily goals? 1 sandwich. Per serving: About 340 calories, 18 g protein, 9.5 g total fat, 3.8 g saturated fat, 7 g carbohydrates, 7 g fibre, 15 mg cholesterol, 550 mg sodium Calorie Goal 1,604 cal. A variety of options made to warm and fill you up. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. I use Land O’ Frost Premium brown sugar ham – 53 calories) 4 thin slices of cucumber; Lightly toast the bagel. Stir in next 3 ingredients; cover with paper towel. Everything bagel sandwich recipe. 480 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Log food: Panera Bread Steak & Egg on Everything Bagel. 360 calories. I love a good sandwich. Bruegger's Bagels. Full nutritional breakdown of the calories in CHS Roasted Veggie Bagel Sandwich with Garlic Hummus Spread based on the calories and nutrition in each ingredient, including Big Apple Bagels, Whole Wheat Bagel, Athenos Roasted Garlic Hummus, Feta Cheese, Olive Oil, Peppers, sweet, red, raw, sliced and the other ingredients in this recipe. This easy vegan bagel sandwich is topped with a generous schmear of homemade hummus, crisp cucumber, onion, and bell pepper slices.If you’re short on time or energy, store-bought hummus works too! Like now. There are 530 calories in 1 sandwich of Manhattan Bagel Village Veggie Sandwich. Healthy Bagel Sandwiches. Log Food. Percentages are based on a diet of 2000 calories a day. 480 calories. 0 %--Protein. ... Einstein Bros Tasty Turkey Bagel Sandwich (1 serving) Calories: 600, Fat: 21g, Carbs: 78g, Protein: 27g. Related Sandwiches from Winchell's: 19 % 18g Protein. 415 / 2,000 cal left. Bruegger's. 39 Minutes of Running. 1 sandwich. How does this food fit into your daily goals? Discover what goes into every delicious bite and sip. Bagels come in all shapes and sizes, and they can be store-bought or homemade. Even if I weren’t counting calories right now this would be my lunch time choice at least once a week. Bagel Sandwich Box Lunch : Your choice of sandwich: 450-810 cal: Chips: 150 cal: Cookie: 500 cal: Serves 1. Garden Veggie Bagel Sandwich - No Cheese. 388 Cal. Snacks and Baked Goods. 15 sec. This sandwich is nothing fancy and really simple to put together. 42 % 18g Fat. Print . ... 440 calories, 26g fat (4g saturated fat), 5mg cholesterol, 525mg sodium, 46g carbohydrate (5g sugars, 8g fiber), 9g protein. The other three choices are 470, 480 and 490 calories, respectively: on a bagel, the sandwich has 67g carbs and 20g protein, the highest in each category. You'd need to walk 142 minutes to burn 510 calories. Find calories, carbs, and nutritional contents for baggins and over 2,000,000 other foods at MyFitnessPal.com. 1 sandwich. 13 % 13g Protein. Quantity: Decrease Quantity Increase Quantity. or until egg product is almost set, stirring after 35 sec. 1 Thomas Bagel Thin (110 calories) 1 Tbsp. Still tastes great...less carbs! Always fresh baked snacks for any occasion. Nutrition & Wellness. Microwave 1 min. 36 Minutes of Running. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Get full Fresh Veggie Bagel Sandwich Recipe ingredients, how-to directions, calories and nutrition review. Nutrition Facts. Recipes & Inspiration. Veggie Bagel Sandwich. The Sandwiches on the Big Apple Bagels menu with the lowest amount of calories are Holey Guacamole Sandwich (476 calories), Mediterranean Veg-Out Gourmet Sandwich (506 calories) and Classic Turkey Gourmet Sandwich (552 calories). 396 / 2,000 cal left. Nutrition Calculator The food you want; the information you need. 1/3 less fat chive and onion cream cheese (35 calories) sprouts; 3 thin slices of ham (turkey or chicken would work too. Other Popular Results; Garden Veggie Sandwich. 415 Cal. I either ordered a turkey and cream cheese bagel sandwich with my veggies of choice for the day OR a scrambled egg bagel sandwich. Bruegger's. Tuna Bagel Sandwich. Serving Size : 1 recipe. Calorie Goal 1,585 cal. 1 sandwich. Bagel Brothers Bagel Brothers - Veggie Bagel. Catering. Veggie on Plain Bagel Sandwich Great American Bagel 1 sandwich 396.0 calories 79.0 grams carbs 4.0 grams fat 14.0 grams protein 5 grams fiber 0 mg cholesterol 0.5 grams saturated fat 639.0 mg sodium 9.0 grams sugar 0 grams trans fat 55 Minutes of Cycling. Calories in a Bagel. 45 % 43g Carbs. This lunch bagel sandwich is inspired by a sandwich I used to get at a bagel shop near an old office I worked at with my sister. The typical homemade variety, which is free of preservatives and additives, ranges from 150–230 calories. 2.2 Hours of Cleaning. Log food: Dunkin' Ham, Egg & Cheese Bagel Sandwich. You can use whatever vegetables you have on hand, either make your own hummus or buy your favorite, change up the cheese, add olives, or maybe avocado. 470 calories. There are 510 calories in 1 order of Dunkin' Kosher Veggie, Bacon, Egg & cheese Plain Bagel Sandwich. The bagel can be served open-face, or it can be turned into a sandwich. Daily Goals. There are 830 calories in 1 sandwich (327 g) of Winchell's Ham, Egg, Cheese on Plain Bagel. I like to use crunchy vegetables in my bagel sandwich, so that it doesn’t get wilty if I’m not able to get to it right away. On a biscuit, you’ll get 37g carbs and 14g protein, and on a croissant, the counts are 40g carbs and 15g protein. everything bagel veggie sandwiches with fresh veggies and homemade garlic dill cream cheese! 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. A bagel sandwich, chips or piece of fruit, and a cookie . Calories in Turkey Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey Bagel. : Calorie breakdown: 48% fat, 42% carbs, 10% protein. Yield: 4 bagel sandwiches Everything Bagel Veggie Sandwiches . 0 %--Fat. And store bought varieties may differ in size and ingredients, too. 440 calories. 520 calories. to 1 min. Log food: Philly Connection Lite Veggie Hoagie. Erc Bagel Sandwich - Veggie Bagel Sandwich. As a result, bagels can run anywhere from 240 to 400 calories. Happy Herbivore - Veggie Bagel Sandwich. Bruegger's Bagels. for lunch i had a medium-size WHOLE WHEAT bagel with lite veggie cream cheese, avacado, lettuce, sprouts, and tomatoes.. any estimates how many calories that is? 1 sandwich (349g) Nutrition Facts. Calorie breakdown: 49% fat , 31% carbs, 20% protein. baggins nutrition facts and nutritional information. Log Food. 417 calories. Garden Veggie Sandwich on Plain Bagel. 1 sandwich (349g) Nutrition Facts. View More . Daily Goals. Pair your sandwich, wrap, or soup with one of our savoury sides. 74 % 70g Carbs. ... Bruegger's Garden Veggie Bagel Sandwich w/ Hummus. $10.29. Cal. 59 Minutes of Cycling. Log Food. A Plant-Based Change of Pace: Dunkin' Starts 2021 with the Southwest Veggie Power Breakfast Sandwich Dunkin' expands its lineup of plant-based options with … 7 % 3g Fat. 0 %--Carbs. Hearty Veggie Bagel Sandwiches. Log food: Schlotzsky's Fresh Veggie Sandwich. How many calories are in 1 serving? ... To save on calories we hollow out the inside of the bagel before making a sandwich. 396 Cal. 2.3 Hours of Cleaning. We are passionate about serving fresh, crave-worthy food made with delicious, high-quality ingredients. Log food: Panera Bread Mediterranean Veggie Sandwich. 331 calories (1 kilojoules) are in 1 serving - it is equivalent to 0.79 biscuit bacon, egg & cheese biscuit, 3.23 slices of country white bread, and 1.23 Croissant woolworths croissants 3 pack. Bagel Sandwich Box Lunch - 1195-1565 Calories Per Person. 1 small. Soups & Hot Bowls. Serving Size : 1 bagel. More from Taste of Home. ... Bruegger's Garden Veggie Bagel Sandwich w/ Hummus. They are easy to assemble with endless variations of ingredients and are good any time of day. Recipes & Inspiration. Nutrition Facts. 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