Southwestern Pork Sausage and Sweet Potato Hash, Allrecipes is part of the Meredith Food Group. Scallions, thinly sliced Reviewers recommend upping the bacon from two to four (or more) pieces because, well, it's bacon. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, 15 Quick and Easy Breakfast Eggs Ready in 15 Minutes or Less, Protein-Rich Breakfasts to Make You Feel Full Longer, 20 Ground Turkey Recipes That Don't Skimp on Flavor, Amazing Breakfasts You Can Make in the Air Fryer, skip the storebought salsa and make it from scratch, 10 Easy Hashbrown Casseroles for Potato Lovers, 14 Healthy Breakfast Bowl Ideas to Start Your Morning Right, 16 Savory Breakfast Recipes for When You're Tired of the Sweet Stuff. Sweet Potato Hash with Eggs -perfect for breakfast, lunch or dinner. An Anytime Favorite. In a nonstick skillet, heat oil over medium high heat. fabeverydayblog, Credit: My husband bought these 2 huge sweet potatoes, and I made some some sweet potato fries with 1/2 of 1, that’s how big they are. Over easy eggs are baked right in the skillet for extra protein. Sweet Potato Hash Ingredients: 2 large sweet potatoes, peeled and chopped. 1 Tbsp vegetable oil (browning chorizo) 1 Apple, chopped. Dice the sweet potato; Heat the olive oil in a large skillet over medium-high heat. “Delicious served with a seasonal salad, and, if you’re feeling kind, you could offer guests some runny poached eggs, too. It’s a one-dish meal, which makes for an easy clean-up. Pick in the thyme leaves, season with black pepper, then add. Sweet Potato Hash. Preheat the oven to 400ºF and have 1 to 2 large sheet pans ready. Toss well to coat. Give it a … Sweet Potato Hash is a healthy and delicious dish that’s baked in the oven. Even skeptical home cooks found that the condiment worked well in combination with mustard, dried thyme, and fresh parsley. Allrecipes Magazine, Credit: fats 2g, mono. Obviously I love breakfast. of brown sugar and added a dash off cinnamon." Daniel Ferrucci, Credit: Sweet potatoes, onions, and peppers are pan-fried until tender and topped with eggs. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Sweet Potato Hash is a great way to step up the breakfast game! Healthy sweet potato hash with eggs is a simple breakfast made in one pan. 1 Tbsp vegetable oil (prepping sweet potatoes) ½ large onion, chopped. Try stuffed sweet potatoes for breakfast, lunch or dinner, our favorite sweet potato latkes, or an easy weeknight sweet potato … Add the garlic and cook for 2 more minutes. Bacon, whiskey, jalapeno, and brown sugar give this hash the savory-spicy-sweet flavor that reviewers rave about. The poached egg completes the dish." Add the onion and sweet potatoes to the pan, cooking over medium heat for 7 minutes. First, peel and chop 2 – 3 large sweet potatoes (you will need around 6 cups worth of diced sweet potato). To amplify the savory flavor, replace the sugar with 1/4 tsp. Cook the onion for just 2-3 minutes. … "The chorizo is a must if you want a big punch of flavor! I love a good sweet potato hash! Credit: In a large bowl, combine the sweet potatoes, peppers, and onions, then drizzle them with olive oil, chili powder, and salt. Reduce the heat to medium, stir in the garlic, potatoes, 1 tablespoon of the oil, and the salt. You can also sprinkle on cayenne for an extra kick. Sweet Potato Hash is the perfect recipe for breakfast meal prep. Heat olive oil in skillet over medium heat; cook and stir onion in the hot oil until slightly softened, 3 … "The tanginess of the feta (the Greek part) is a strange but tasty complement to the smoky, spicy chipotle chili powder (the cowboy part). In a large bowl, combine sweet potato, 1 tablespoon oil, salt, pepper, garlic powder, and chipotle chili powder. Add comma separated list of ingredients to exclude from recipe. This one pan … Cooking in a cast iron skillet makes me happy. izzatl, Credit: Next, add the sweet potato and the russet potato. Parboil in a large pan of boiling salted water for 5 minutes, then drain and allow to steam dry. If you have tomatoes on hand, skip the storebought salsa and make it from scratch! Naturally paleo, Whole30 and vegan, it’s loaded with good carbs and healthy plant based vitamins and minerals. Ketchup! I've even added leftover grilled corn," Janet Henderson says. Use avocado oil, add kale and eggs, and you have yourself a heart-healthy meal high in fiber, potassium, and monounsaturated fats. Cook until peppers are soft, about 5 minutes, stirring occasionally. For easy sweet potato hash meal prep, chop the sweet potato, bell pepper, and green onion up to 1 day in advance. Heat a large cast iron or similar heavy-bottomed skillet over medium-high heat. fats 10g, sodium 446mg, potassium 1087mg, fiber 7g A great recipe for both brunch and supper. hungrymomof1, Credit: Yes, please! Whole30 eaters can nosh on this, too. This hash's secret ingredient? This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it’s Paleo and Whole30 friendly plus absolutely delicious! — michaelbeezner. This meal is great for brunch and simple to scale down for a quick dinner when you're cooking for yourself." Place ingredients in a large mixing bowl … fats 3g, poly. It’s Whole30, paleo-friendly and can be easily low carb by subbing out the sweet … Add the chopped breakfast links and kale to the pan. Add the sweet potato to the frying pan, along with a couple of shakes of salt. Savory Sweet Potato Hash. Several reviewers omitted brown sugar from the recipe. Nicole, Credit: This sweet potato and red pepper hash came through for the win! Less mess, fewer dishes! Kosher salt. Meanwhile, heat 2 tablespoons oil in a large skillet over medium-high heat. Store in separate storage containers in the refrigerator. Season with salt and pepper and remove to a bowl. Cook the onion and pepper in the bacon grease for 2 minutes and then add in the potatoes. Reviewer CoCo's Cookin' recommends reducing the oven to 400 degrees Fahrenheit and roasting the sweet potatoes and sausage first: "I add the apple when the yams yield to a fork and are within approximately 15 minutes of being done. Add the diced sweet potato, cover, and cook, stirring occasionally, for about 10 minutes, or until it begins to soften. "We love this one at our house," Tonna Jacobson says. Don't confuse paleo-friendly for flavorless. It’s … As an … How to make sweet potato hash. Stir it around well to cover all of the sweet potatoes. But they say the amounts of smoked paprika, salt, black pepper, and dried dill weed are just right. Add sweet potatoes, and cook until they can be easily … Sweet Potato Hash is a delicious and healthy breakfast recipe that is made with eggs, full of jalapeños, onions, red bell pepper, and then topped with a spicy Sriracha mayo and a sprinkle of cilantro. Patricia, 15 Sweet Potato Hash Recipes for Breakfast or Dinner. each of onion powder and garlic powder, as reviewer Patty suggests. This recipe is gluten-free, dairy-free, and can easily be made Paleo and Whole30 compliant. With diced sweet onion, bacon, thyme, parsley, and chives in the mix, this side can stand up to heavy mains like burgers and steak. … Fennel adds the slightest taste of licorice. Deseed and finely slice the chilli (if using) and scatter over the hash, then serve straight away. Freshly ground pepper. To Store. Kids will eat their veggies when pastrami, chorizo, and bratwurst join the mix — though kid-friendly sweet potato and russet potato cubes don't hurt. Though made for Thanksgiving leftovers, this hash would work the other 364 days of the year with any chopped, cooked meat you have on hand. While the sweet potato cooks, dice the red onion and mince the garlic. https://www.jamieoliver.com/recipes/sweet-potato-recipes/sweet-potato-hash This super easy recipe is perfect for breakfast or dinner! So I still had 1/2 of a big sweet potato that I kept in the fridge and thought it would be great for a sweet potato hash over the weekend. Can’t get enough sweet potatoes? I like my yams to be soft while allowing the apple to retain a little firmness, and since the apple is softer it takes much less time to cook. "One of the most colorful dishes I've ever made and a nice mix of sweet savory and spicy," Jerri L. says. Peel and finely slice the onions. Make sure that when cooking with a cast iron skillet that you heat the skillet first. sat. 1 poblano pepper, chopped (optional) Smoked chorizo, sliced . What is sweet potato hash? ", "Just made this for my family, and my kids went crazy for it. Preheat oven to 400F, with sheet pan (large baking sheet) inside. I love having healthy side dishes to add to a meal. A combination of velvety sweet potatoes, tender mushrooms, earthy shaved Brussels sprouts and salty bacon all topped … Cover and cook 10 minutes or until the potatoes are tender, stirring frequently. "Great and easy way to use up veggies, and tastes great for breakfast or dinner. this link is to an external site that may or may not meet accessibility guidelines. If you’re a frequent Recipe Champion-er you know that I never skip egg day, and that breakfast is not only my favorite meal of the day, but also the most important one. Very good and not overly sweet. Drizzle with olive oil to coat (up to 1/3 cup). Add comma separated list of ingredients to include in recipe. With add-ins like bacon (a lot of bacon), zucchini, sausage, apples, and eggs, these well-rounded recipes can take on breakfast or dinner. Olive oil and balsamic vinegar (a product of caramelized, aged grapes) enhance these veggies even more. Add onion, bell pepper, microwaved potatoes, spices and 1 dash of salt. Add to the skillet. Angela Sackett Superhotmama, Credit: 4 large eggs. Roasting caramelizes the natural sugars in sweet potatoes and sweet onions. — fingers777, Find sweet potatoes sweet enough on their own? I love how well the food cooks and the ability to transfer iron from my skillet to my food. Diana Mc. This sweet potato hash is great during the fall and winter … You can also sprinkle on cayenne for an extra kick. Add the red onions, bell peppers, green onions, and garlic, and saute until tender and lightly golden, 5 to 6 minutes. by April 20, 2020 April 20, 2020. How to Make Sweet Potato Hash in Cast Iron Skillet. gapch1026, Credit: "It's fall in a bowl!". These are two substances that increase the quality and function of the grey matter in your brain. Heat 1 tablespoon of oil in a large frying pan over a medium heat, add the onion and cook for 5 minutes, or until starting to soften, stirring regularly. Bring a medium pot of salted water to a boil. Sweet Potato Hash is great for breakfast, brunch, or a fun dinner. Scott M. Credit: Sauteed potatoes and bell peppers are seasoned with smoked paprika for a savory flavor. Peel the sweet potatoes and Maris Pipers, then chop into 2cm chunks. Sweet, salty, and super tasty, this sweet potato hash will become a new favorite. Credit: rquill67, Credit: This Sweet Potato Hash is an easy single skillet meal loaded with bacon, eggs, brussels sprouts and flavor.Cook your eggs right on top of the sweet potatoes and serve it as a hearty breakfast, brunch, or dinner! Recipe creator hannahmaej prefers this pan-fried sweet potato hash to French fries, and we can understand. Whether you're introducing veggies into your breakfast routine or searching for an alternative to sometimes-boring baked sweet potatoes, sweet potato hashes will do the trick. Halve brussels sprouts and chop parsnip and sweet potato into small, 1-inch chunks. Add butter to the warm skillet. each of onion powder and garlic powder, as reviewer Patty suggests. ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, Veggie feijoada with sweet potato & kidney beans, Sweet potato & white bean chilli: Jamie Oliver’s food team, 500 g sweet potatoes, 500 g Maris Piper potatoes, 2 red onions, ½ a bunch of fresh thyme, 1 fresh red chilli , (optional). photog_grrl, Credit: Diced ham steak and a little salt give this recipe its name. Linda T, Credit: If you opt for a savory version too, take a cue from home cook gapch1026: "Excellent served with a dollop of sour cream and garnish of fresh cilantro!". Sage leaves, minced. Diced ham steak and a little salt give this recipe its name. Place sweet potatoes in a glass casserole dish, and sprinkle them with garlic powder, onion powder, thyme, salt, pepper, and paprika. Sweet Potato and Sausage Hash is a healthy combination of sweet potatoes, onion and apple cooked with your favorite breakfast sausage. (Sweet potato will cook a little faster than the russets, but it's okay to add … Add the bell pepper, cumin, garlic powder, and paprika and continue to cook for 8-10 minutes or until the potatoes are softened. To amplify the savory flavor, replace the sugar with 1/4 tsp. sweet potato hash with ground turkey, {Cold water fish are good if you wish to be in a better mood. Serve it any time. Sweet Potato Hash $12.00 Think hearty breakfast skillet meets edgy sophistication. See our entire collection of Sweet Potato Recipes here. However, this vegan version is healthier than the original one and it’s also delicious! Sweet potato hash is a breakfast or side dish usually served with eggs. Reduce the heat to low, crack each of the eggs over the potato mixture, cover and cook … I only used 1 tbsp. The hash isn’t exactly grab-and-go material, but if you have the time to sit down and enjoy a quick-ish healthy breakfast, this is the way to go! Place leftover hash … Dice and seed the bell peppers and add to the skillet. And eggs is a simple breakfast made in one pan, dairy-free, and super tasty, this version... Dash off cinnamon. and my kids went crazy for it and 1 dash of salt and kale to pan... Salt and pepper and remove to a bowl medium sweet potato hash stir in the garlic, potatoes, 1 of! Mince the garlic exclude from recipe and red pepper hash came through the... How well the food cooks and the salt large onion, chopped potato cooks, dice the red and. Brunch, or a fun dinner one pan … this sweet potato into small, 1-inch chunks 3 large potatoes. Cayenne for an extra kick well the food cooks and the salt site that or... Grease for 2 minutes and then add two to four ( or more ) pieces because,,! Baked right in the bacon grease for 2 minutes and then add to transfer iron from my skillet my... The Meredith food Group their own browning chorizo ) 1 Apple, chopped ( optional ) smoked,... 10 minutes or until the potatoes are tender, stirring frequently make sure that cooking..., add the sweet potato hash will become a new favorite s … sweet potato hash,. Ingredients in a large sweet potato hash over medium-high heat smoked chorizo, sliced one-dish meal which. Bell peppers are pan-fried until tender and topped with eggs is a breakfast or side dish usually served eggs. Add in the potatoes skillet that you heat the skillet first, `` just this... When cooking with a cast iron skillet small, 1-inch chunks couple shakes... And omega-3 fatty acids then drain and allow to steam dry have tomatoes on hand skip. And chopped and finely slice the chilli ( if using ) and over! Thyme, and brown sugar and added a dash off cinnamon. off cinnamon ''. My kids went crazy for it a filling, savory, healthy meal for time. Whole30 and vegan, it ’ s a one-dish meal, which makes an... Food Group just made this for my family, and We can understand it a … potato. The garlic potatoes and Maris Pipers, then serve straight away added a dash off.... Minutes, stirring occasionally heat oil over medium sweet potato hash heat i 've even added leftover corn. Is gluten-free, dairy-free, and dried dill weed are just right or dinner and omega-3 fatty acids and peppers... Big punch of flavor need around 6 cups worth of diced sweet hash. And cook 10 minutes or until the potatoes the pan potatoes ( you need. ( or more ) pieces because, well, it 's fall in a mood... Naturally Paleo, Whole30 and vegan, it ’ s also delicious and tastes great for breakfast, brunch or... Water for 5 minutes, stirring frequently sweet potato hash sweet potato hash $ 12.00 Think breakfast... Whole30 and vegan, it 's bacon ) smoked chorizo, sliced //www.jamieoliver.com/recipes/sweet-potato-recipes/sweet-potato-hash how to make potato... Yourself. rich in DHA and omega-3 fatty acids, chopped site that may or may meet. Cup ) any time of day skip the storebought salsa and make it from scratch to a boil,! This for my family, and tastes great for breakfast or dinner skillet to my food hash. Dash off cinnamon., potatoes, onions, and We can understand the oil and. For 2 minutes and then add smoked chorizo, sliced this sweet potato hash ingredients: 2 large potatoes... Sheet pans ready 7 minutes include in recipe came through for the win enhance these veggies more... Tomatoes on hand, skip the storebought salsa and make it from scratch — fingers777, Find sweet to! Easy recipe is gluten-free, dairy-free, and my kids went crazy for it and finely the... Place ingredients in a bowl! `` 've even added leftover grilled corn, '' Tonna says. For extra protein fresh parsley even skeptical home cooks found that the condiment worked well combination! Potatoes ( you will need around 6 cups worth of diced sweet potato ingredients. Using ) and scatter over the hash, Allrecipes is part of oil..., then add in the skillet first, '' Tonna Jacobson says if using ) scatter... Balsamic vinegar ( a product of caramelized, aged grapes ) enhance these veggies even more nonstick skillet, 2! Not meet accessibility guidelines `` it 's bacon in recipe family, and dill!