15 Tin Soldiers 1.) Ski/Bike/Row 2:00 20 Supermans 5 Muscle Snatch Deadlifts 225/155 25 Squats 12 Banded Lateral Walks 25 Pushups Warmup: Row/Ski/Bike 2:00 100 Pull-ups 15 Banded Pull-Aparts 20 Diamond Pushups Top notch box and community. 7 min cycle 25 Situps 12 Banded Lateral Walks 7 Muscle Snatch (35/15) 8 Cycles of Bear Complex w/BB, PreWOD: Pushups100 Flutterkicks20 Lunges50 Jumpin…, Warmup:50 Jumping Jacks5 Inch Worms20 Arm Circles15 Ground touch to Squat20 Pushups10 Strict Pre…, Warmup:Row 50020 Squats20 Pushups20 Situps20 Jumping Jacks, Warmup:20 KB Goblet Squats w/pause-push knees out at bottom10 Strider Pushaways15 Bootstrappers …. 10 St…, WOD: 5 Striders per side 25 Hang Power Cleans w/BB Row 400 Min. Warmup: 23.8k Followers, 773 Following, 507 Posts - See Instagram photos and videos from Aspen Parks (@aspiesparks) 10 Cossack Squats (L/R=1) Around the World for Time 10 Pushaways per side Call 0210 236 6643 20 Squats w/10lb Plate 12 PVC Pass-Thrus 1 mile Run Lunges15 Mirandas…, Warmup:With a 6 minute running clock cycle through…5 Pushups10 Air Squats15 Situps, Warmup:5 Sets of…20 Jumping Jacks2 Cycles of Bear Complex, Warmup:35 Jumping Jacks15 PVC Pass-Thrus5 Inchworms15 Arm Circles15 Lateral Raises w/5lb Plates1…, Warmup:20 Alt. 15 4 Count Flutter Ki…, Warmup: 2 Min Singleunders 25 Situps 15 PVC Pass-Thrus 2 Min Jump Rope 15 Pushups PreWOD:Setup gear and commit to finishing each section! …, Warmup: 15 PVC Pass-Thrus 10 PVC Good Mornings, Warmup: 3 Cycles of Bear Complex then 20 Pushups, Warmup: WOD: Come in at 6:30pm for an impromptu weightlifting clinic with Coach Zia Rohrbaugh from …, **ATTENTION ALL AC’ers!! 25 Jumping Jacks, Warmup: :…, Warmup: 8 Cycles of Bear Complex w/BB, PreWOD:  Any guesses? 50′ Lunge Walk 15 Russian Baby Makers 10…, Warmup: Every 5 min x 5 Rounds 100 Devil Presses (35/25) 50 Jumping …, Warmup: 2 Min Jumprope Min. Every 2min. 50 Partner…, Warmup: 12 Banded Clamshells PreWOD:Set up equipment and get ready for lungs on fire! 1) 12/9 Cal Row 20 Banded squats Every 90 Seconds for 7 rounds: 20 Pushups The confidence it delivers allows me to perform activities I didn't think were possible. M…, Warmup: 10 Scorpions, Warmup: PreWO…, Warm Up: 15 Russian Baby Makers Row 500 15 Hip Bridges High Knees/Buttkickers20 In & Out Squats20 Standing toe touches15 Tin Soldi…, Warmup:20 Calf Raises50 High Knees50 Butt Kickers10 Tuck Jumps20 Pushups10 Jump Shrugs w/barbell…, The founder of CrossFit, Greg Glassman made a public comment in response to a tweet in which he …, Warmup:50 Jumping Jacks15 Tin Soldiers15 Squats w/pause at bottom15 Strider Pushaways (L/R=2)15 …, Warmup:20 Ground Touch to Air Squat20 Pushups20 Lunges20 Arm Circles20 Trunk Twists20 Mountain C…, Warmup:50’ Bear Crawl50’ Lunge Walk5 Inchworms25 Squats15 PVC Pass-Thrus (keep PVC out to clean …, Warmup:100 Virtual Singleunders20 Squats20 Pushups20 Situps20 Lunges20 Tin Soldiers20 Phelps, Warmup:50’ Lunge Walk15 Good Mornings15 Tin Soldiers15 Windmills10 Strider Pushaways10 Scorpions…, Warmup:20 Floor Touch to Air Squat20 Windmills20 Jumping Jacks20 Arm Circles20 Side Lunges20 Cal…, Warmup:2:00 Singleunders10 Cycles of Bear Complex, PreWOD:Setup Barbell and get needed weights…, Warmup:20 Squats w/pause at bottom20 Pushups20 Situps20 Lunges20 Windmills20 Supermans, Warmup:2:00 Easy row (leave rowers down when done)5 Inchworms20 Squats20 Windmills20 Push-up w/k…, Warmup:75 Jumping Jacks15 Hip Bridges10 Fire Hydrants20 Squats20 Alt. “Down &  Backs” Row 500 25 Situps Pushups50’ Bear Crawl60 second T…, Warmup:50’ High Knees50’ Butt Kickers15 Tin Soldiers/leg15 Russian Babymakers15 Barbell Good Mor…, Warmup:Row/Bike/Ski for 2:0020 Pushups20 Jumping Jacks15 PVC Pass-thrus15 PVC Good Mornings15 Ca…, Warmup:20 Banded Squats10 Strider Pushaways10 Hip Bridges10 Russian Babymakers10 Banded Lateral …, WOD:”Kobe”Buy in – 81 Calories (Bike, Ski or Row)5 Rounds of…8 Pullups18 Thrusters (75/55)24 B…, Warmup:Run 2 min in gym20 OHS w/PVC20 Pushups20 Situps50’ Bear Crawl10 Barbell Good Mornings10 B…, Warmup:2 Rounds of…10 OHS w/PVC10 Ring Dips50’ Lunge Walk15 GHD Situps15 PVC Good Mornings10 R…, Warmup:4 Rounds of…8 OHS w/OVC8 Hollow Rocks8 Pushups3 Kicks into Handstand, Warmup:5 Rounds of…40 Singleunders2 Cycles of the Bear Complex, Warmup:2:00 Bike/Row/Ski20 Pushups15 PVC Pass-Thrus12 Lateral Raises w/5lb12 External Rotations …, Warmup:20 Banded Squats10 Fire Hydrants each direction12 Hip Bridges10 Strider Pushaways10 Tin S…, WOD:200 Double Unders50 Barbell Push Press (75/55)1 Mile Assault Bike70 Burpees1500m Row, PreWOD:Setup Equipment for WOD and warmup Barbell Movements, Warmup:2:00 Row/Bike/Ski20 Squats20 Pushups20 Situps20 Jumping Jacks15 Barbell Thrusters, Warmup:200 Singleunders20 Prisoner Squats20 Pushups20 V-Ups20 Jumping Jacks20 KB SDHP (24/16), PreWOD:16 Minutes to build to a heavy Power Clean, Warmup:20 Windmills15 Tin Soldiers/leg15 Ring Assisted Pistols/leg15 PVC Pass Thrus20 Situps20 S…, Warmup:20 Banded Squats3X Samson Stretch10 Strider Pushaways10 Hip Bridges10 Fire Hydrants50’ Lu…, Warmup:2:00 Row/Bike/Ski15 Prisoner Squats15 Pushups15 PVC Pass-Thrus10 Barbell Thrusters10 Barb…, Warmup:10 Leg Swings – FWD/Back10 Leg Swings – Lateral20 Banded Squats10 Fire Hydrants10 Russian…, Warmup:5 Inchworms15 H.R. 30 Rounds For Time: Run 400 with your partner 10 Inch Worms Warmup: Pushups15 Tin Soldiers15 Windmills10 Scorpions10 Strid…. 15 Banded Pull-Aparts 15 PVC Pass-Thrus PreWOD:Setup equipment and get ready to suffer! 20 Calf Raises 100 Doubleunders 20 Light KB SDHP Please allow 1 – 2 hrs for the WOD. Set up gear and warmup Power Clean, Warmup: Warmup Movements and strategize with team. 25 Pushups Pick one these C…, Warmup: Make sure you are ready and warm f…, Warmup: 49 Push-Ups  There is 9am class only today. 5 Rounds of… Row 400 then… Med Ball Cleans Aspen CrossFit is closed for the day. Aspen Parks CrossFit . CrossFit training can be used to accomplish any goal, from weight loss to improved health to top performance. 15 Arm Circles (each…, For time: 20 Pushups 20 Squats 2 Cycles of Bear Compl…, Warmup: 20 Situps 10 Striders 12 …, Warmup: Row 500 15 Fire Hydrants  2018 is a fresh start for awesomeness. 25 Squats 15 PVC Pass-Thrus 2) 5 Heavy Bench Press (Climbing) 200 Pushups 10 Inchworms 20 Pushups 15 PVC OHS 5 Rounds of… 20 OHS w/PVC 20 Pushups Row/Bike/Ski 2:00 20 G2OH (25/15) Min. 100 Singleunders Warmup:30 Jumping Jacks15 PVC Pass-Thrus10 PVC ATWs10 PVC Goodmornings20 PVC OHS20 Pushups, Warmup:20 Ground Touches15 Tin Soldiers15 Squats15 Windmills15 Lunges15 Russian Babymakers50 Jum…, Warmup:5 Sets of…5 Pushups5 Lunge, Lunge, Squat1 Cycle of Bear Complex, Warmup:15 Squats w/pause at bottom15 H.R. Row/Bike/Ski 400 6 Situps Come up with team name and set up equipment, Warmup: 1min. 15 Firehydrants X …, Warmup: 2 Min Bike or Ski Pushups100 Flutter Kicks20 Windmills10 Down-Ups50′ Lunge Walk, Warmup:15 PVC Pass-Thrus5 Inchworms10 Banded Pull-Aparts15 Arm Circles each direction15 Lateral …, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks50′ Lunge Walk10 Pullups10 Windmills, Warmup:15 PVC Good Mornings15 Russian Baby Makers15 Windmills15 Tin Soldiers50′ Lunge walk, Warmup:Run around Building6 Cycles of the Bear Complex5 Inchworms, Warmup:2 Min Row/Bike/Ski20 Squats12 Hip Bridges10 Striders10 Bird Dogs10 Jumping Squats, WOD:11 min. 5 Rounds: 10 Bird…, PreWOD: 25 Jumping Jacks EMOM: KB Goblet Squat stretch 7 Light Wallball Foam roll Lats 10 High Knee Pulls per leg 50′ Lunge Walk w/twist (if right foot forward, right hand…. DB Snatches 50/35 50′ Lunge walk 7 Hang Power Cleans…, Warmup: Lunges20 Russian Babymakers20 Pushups50 Jumping J…, Warmup:20 Squats w/pause at bottom20 Pushups20 Situps20 Jumping Jacks20 Arm Circles each directi…, Warmup:20 Squats w/pause at bottom20 Pushups20 Situps20 Jumping Jacks20 Tin Soldiers10 Strider P…, Warmup:1:00 Alt. WOD: This will only effect the following areas listed below as the Aspen Recreation Department was already adhering to the Orange Plus Level restrictions implemented in November that decreased capacity of our activities. 3.) 12 Lateral Walks Row 400 20 Ca…, Warmup:  We need judges on hand to help. 10 Strider Push-Aways Every 2min. 20 Squats w/10lb Plate KRDO. 20 Back Rack Lunges w/PVC 20 H.R. Run 400 10 Banded Pull-Aparts 12 Tin Soldier…, Warmup: 15 Banded Pass-Thrus 25 Pushups High Knees/Butt Kickers12 Tin Soldiers12 Windmills12 Strider Pushaways12 Pushup…, Warmup:1:00 Alt. 20 Calf Raises 30 Walking DB Lunge (35/25) (0-15min.) 50′ Lunge…, Warmup: Run around building Warmup: Row 500 On 12/22/2020 The Pitkin County Board of Health implemented Red level restrictions across most sectors. Burgener Warmup 20 Windmills 25 Squats 25 Banded T…, Warmup: 3:00 Singleunders (1:00 both feet, :30 seconds left, :30 seconds right, 1:00 both feet…, Set up equipment for WOD and strategize how you and partner will…, Setup equipment for WOD and warmup movements, 15 Pushaways in Squat (work towards a straight arm), 20 PVC Around the Worlds (10 each direction), 2 Minute Unbroken Jump Rope (Alt. 25 Situps 50′ Be…, Warmup: 10 Strict Pullups 10 Plank-ups…, Warmup: 20 Pushups 25 High Knees 20 Squats w/10lb Plate 8 Push Jerks, WOD: 12 PVC Pass-Thrus *Score is lowest amount of reps performed in …, 1,000 Meter Row 12 OHS w/PVC immediately into… Burgener Warmup 20 Pushups 7 Minute Circuit of… Note:  If you missed Monday’s Wendler Back Squats, please make them up during the week. Aspen CrossFit embraces the pursuit of excellence. 1000m Row to finish this chipper…50 Situps50…, Warmup:15 Windmills15 Russian Babymakers15 Squats w/pause15 Fire Hydrants15 Alt. Of Moderate Cardio: 7 burpees, For time: 15 PVC Pass-Thrus In 12 minutes, accumulate 2 minutes in the following: There will only be an 8:30am class due to in-house competition and Holiday Party! Today we perform our second annual “Murph”. :20 Partner Shoulder stre…, Warmup: Egypt. We …. …, WOD: 25 Pushups 2) 1 Round of “Cindy” or “Na…, Warmup: Games On-Site Info . 25 Jumping Jacks 25 Pushups 20 Tin Soldi…, Warmup: 15 PVC Good Mornings Row 500 Pick a partner and spend 8 minutes warming up together, Warmup: 15 PVC Good Mornings Aspen CrossFit embraces the pursuit of excellence. 15 Scap Pullups Spiderman 2,232 were here. 15 Sotts Press w/PVC 25 Butt Kickers Coming out of NYC for vacation, we knew we had to stop at Aspen CrossFit and meet a well established and authentic CrossFit community led by Erik. 15 PVC Good Mornings 300 S…, With your partner, run 400 with a Water Can for time, 12 Minutes to warmup specific movements of WOD, Each partner runs 400m twice alternating with th…. 8 Toe…, PreWOD: Burgener Warmup High Knees/Buttkickers20 Alt. 25 Situps 20 Squats AMRAP: )5 Rounds:10/7 Cal Assault Bi…, Warmup:15 PVC Pass-Thrus20 Pushups15 Scap Pullups50’ Sideways Plank Walk (Switch half way)15 Phe…, Warmup:5 Inchworms5 Behind-the-neck snatch grip presses5 Behind-the-neck snatch grip presses in …, Warmup:2 Min Easy Row15 PVC Good Mornings15 Tin Soldiers10 High Knee Pulls/Leg15 Windmills1:00 F…, Warmup:15 Barbell Good Mornings15 Banded Pull Aparts15 Pushups15 Scap Pullups15 90/90s w/5lb pla…, Warmup:30 Jumping Jacks20 Squats15 Fire Hydrants12 Hip Bridges10 Hip Swivels each direction10 Kn…, WOD:100 Cal Row100 Cal Bike100 Cal Ski100 RKBS (24/16), Warmup:50’ High Knee Skip (Opposite Hand Goes Up)50’ Butt Kickers50’ High Knees50’ Karaoke50’ Be…, Warmup:30 High Knees2 Cycles Bear Complex30 Butt Kickers2 Cycles Bear Complex30 Jumping Jacks2 C…, Warmup:50 Jumping Jacks15 PVC Pass-Thrus15 PVC Good Mornings5 Inch Worms20 Arm Circles15 Pushups…, Warmup:100 Singleunders15 Banded Good Mornings15 Russian Baby Makers15 Squats15 Tin Soldiers20 A…, Warmup:Row 50020 Pushups50’ Bear Crawl12 Phelps12 PVC Pass-Thrus20 Arm Circles, Warmup:1 Min Alt. 2 Power…, Warmup: Listings include Town of Carbondale, CO Parks and Recreation, Custom Body Fitness, Sopris CrossFit, Aspen Glen Club, Fotion's Clubhouse Gym and CrossFit Bonedale. Row 500 Aspen CrossFit is a 'must check-out' in the heart of the Aspen-Snowmass area! 25 Pushups Warmup:15 Good Mornings15 Russian Babymakers15 Windmills15 High Knee Pulls15 Alt. 10 Snatch Balance w/PVC 30 Butt Kickers 50′ Lung…, Warmup: 25 Jumping Jacks 12/9 Cal Assault Bike 5 Rounds or 40min. Burgener Warmup – Coach led 25 Squats 25 Pushups 20/15 Cal Bike + 50 SDHPs (75/55) Row 200 15 PVC Pass-Thrus 20 KBS 10 OHS w/PVC 100 Push-Ups 20 Squats 20 Squats 18 years ago, I weighed 310lbs. 50′ Bear Crawl 10 Alt. )5 Inchworm20 Shoulder Taps (Top of plank) (L/R=1)15 Toe Touch t…, Warmup:20 Squats w/pause15 Tin Soldiers10 Strider Pushaways20 Calf Raises20 Standing Toe Touches…, Warmup:15 Boot Strappers (FKA Russian Babymakers)15 Tin Soldiers15 Good Mornings5 Inchworms15 Wi…, Warmup:2:00 Singleunders8 Cycles of Bear Complex, Warmup:20 Squats w/pause15 Tin Soldiers10 Strider Pushaways10 Scorpions15 Windmills10 Tuck Jumps…, Warmup:15 Ground Touch to Air Squat15 H.R. Of Moderate Cardio: 15 PVC Pass-Thrus to finish…5 Rounds:10 Pull-ups10 Burpees10 DB Push Press 50/35sImmediately into…1…, Warmup:20 Prisoner Squats20 H.R. 25 Situps Jumping Lunges…, Warmup:15 PVC Pass-Thrus15 PVC OHS15 Arm Circles15 Ground Touches15 Pushups15 Push Press w/BB, Warmup:15 Ground touch to air squat15 Windmills15 Tin Soldiers15 Russian Babymakers10 Strider Pu…, Warmup:5 rounds of…15 Jumping Jacks2 Cycles of Bear Complex, Warmup:5 Inchworms15 Windmills15 PVC Pass-Thrus20 PVC OHS20 Calf Raises20 Pushups, Warmup:20 Squats20 Pushups20 Situps20 Arm Circles20 Jumping Jacks20 Tin Soldiers, PreWOD:5 Sets of the following superset:10 Alternating DB Hammer Curls (L/R=1)…, Warmup:50 Jumping Jacks20 PVC Pass-Thrus10 PVC ATWs15 PVC Good Mornings15 PVC SDHPs15 PVC OHS, Warmup:20 Squats (Push knees out with elbows at bottom)15 Hip Bridges10 Fire Hydrants each direc…, Warmup:4 Rounds of…20 Jumping Jacks6 DL w/BB6 Hang Power Cleans6 Push Jerks, Warmup:20 Squats w/pause20 Ground Touches20 Pushups20 Situps20 Alt. 6 Minute Circuit of… 10 Muscle Snatch 15 Ph…, Warmup: 6 Wallball 15 PVC …, Warmup:  She rocks. 6 cycles of Bear Complex, PreWOD: 15 PVC OHS 7 RKBS 50′ Lunge Walk We …, Every 3 min x 5 Rounds15/12 Cal Bike15 Toes to bar10 DB Russian twists (35/25), Warmup: 3) 12/9 Cal Ski 15 OHS 12 Single Le…, Every 4min. 20 High Knees 1.) 1…, Warmup: Min. 90 second T-spine smash on roller 100 Singleunders (Single leg) 20 G2OH (25/15) Warmup:20 Squats w/pause at bottom5 Inchworms15 Supermans10 Strider Pushaways20 Standing Toe Tou…, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks25 Alt. 50′ High Knees 6 Rounds of Bear Complex w/Barbell 1,352 Followers, 520 Following, 1,929 Posts - See Instagram photos and videos from Aspen Strength & Conditioning (@aspencrossfit) 20 Renegade Ro…, Warmup: Today is going to be a doozy! 20 Squats 12/9 Cal Row 4 rounds of… 3X Samson St…, Warmup: 14 DB Push Press 40/30s 12 Lateral Walks Pushups 10 Supermans, Warmup: of Assault Bike 15 Windmills (L/R=1) 20 Good Mornings 12/9 Cal Row 8 Cycles of Bear Complex, 1000m Row 15 Down-Ups Run Loop 10 Singl…, WOD: Main Street paving is going to cause traffic thru Friday this week so plan accordingly. 20 Banded Squats Min. 5 DL Run 400 12 Banded Clamshells 5 Muscle Snatch 20 Squats 12 Clamshells Next Fall my friend….and this time I'll WOD everyday I'm there to get my Aspen CrossFit Love tank filled to the max. AMRAP: Run or ski 400 2 Min bike Lunges15 Pushups, Warmup:5 rounds of…5 Ground touch to Squat5 PVC Pass-Thrus5 PVC Push Jerks, Warmup:15 Squats w/pause15 Tin Soldiers15 Ground Touches10 Fire Hydrants each direction10 Bird D…, Warmup:20 Ground touch to squat5 Inchworms20 Hollow Rocks20 Windmills (L/R=2)20 Tin Soldiers20 P…. Hollo…, Warm Up: 15 Windmills 20 Pushups 20 Banded Squats w/10lb plate 20 Banded Squats w/10lb Plate 20 PVC Pass-Thrus 20 Squats w/10lb Plate Exercise Science. 15 Russian baby makers 15 Tin Soldiers per leg 3-pos…. Run 2min Open . 15 Tin Soldiers CrossFit is a fitness program and lifestyle characterized by safe, effective exercise and sound nutrition. 15 PVC Good Mornings 20 Doubleunders EMOM: Run Loop 20 G2OH w/25/15 plate 20 Pushups Tuesday February 14th – Happy Valentines Day! …, Warmup: 12 Banded Lateral Walks 15 Pushups Lunges10 Strider Pushaways10 Tin Soldiers10 Fire Hydrants10 Good…, Warmup:20 Arm Circles15 Scap Pullups20 Pushups15 Lateral Raises w/5lb Plates20 Squats15 Strict P…, Warmup:20 Squats w/pause20 Pushups20 Situps20 Lunges20 Jumping Jacks, Warmup:20 Arm Circles20 Pushups20 Squats20 Situps20 Phelps, Warmup:20 Ground touch to Air Squat10 Fire Hydrants20 Alt. 15…, 2min. 4 Rounds of: PreWOD: …, Warmup: Overview; Photos; Reviews; Drop-in 210 AABC, Suite N 81611 Aspen United States Full map. 50′ Lunge W…, Warmup: Remember we will be closed on July 4th. 15 Diamond Pushups  At 36, I am running a 7:27 mile (down from over 13 minutes), able to do 10 unbroken strict pull-ups (zero when I started), 100 unb... Jon Geller, Aspen School District Theater Manager. 12 Lateral Walks w/Band Butt Kicks 15 PVC Pass-Thrus…, Warmup: 15 Superm…, Warmup: Every 2:00 for 8 sets 20 G2OH (25/15) 25 Pushups 6 PVC Snatch Grip Push Press (Behind neck) 50′ Lunge Walk 20 Situps Min. 15 Firehydrants 10 Striders *…, Warmup: 1) 12/9 Cals on your choice of cardio Tackle a wea... A monthly class that delves deeper into the how's and why's of specific Crossfit movements. 15 PVC Pass-Thrus Due to the COVID-19 virus outbreak, many of the Events you see on the calendar may be delayed or canceled. 12 Lateral Walks 50′ Lunge Walk Aspen Ice Garden Lewis Ice Arena Winter Wonderland - Whoa Nelly Sledding Hill Curling Figure Skating Hockey Public Skate Parks, Trails & Open Spaces Parks & Fields Open Spaces Trails Cozy Point Ranch COVID-19 Parks Dept. 5 Str…, WOD: Run Loop 15 Pushups 50′ Lunge Walk 20 Banded Squats 10 Diamond Pushups 25 Pushups stop and complete: 10 Mountain Climbers (Pause and stretch) 12 Hip Bridges of Power Cleans1min. 20 Pus…, PreWOD: 15 Russian Baby Makes 20 Pushups 35min. 70 Sit-Ups (feet anchor…, Warmup: 3) 12/9 Cal Ski 5 Inchworms 10 Minutes to warmup Push Jerks and Front squats 20 Lunges (L/R=2) 5 Rounds of… 1 Min KB Goblet Squat stretch (ankle mobility) 20 Jumping Jacks, Warmup: Do something diff…, Warmup:15 Broomstick Good Mornings20 Situps15 Broomstick Pass-Thrus20 Alternating Lunges15 Hip B…, Warmup:50 Jumping Jacks15 Good Mornings (Use a broomstick if you have one)20 Air Squats w/hold a…, Warmup:25 Calf Raises30 Jumping Jacks20 Squats20 Pushups20 Lunges20 Windmills20 Russian Babymake…, Warmup:15 Broomstick Pass-Thrus15 Broomstick Push Press15 Broomstick OHS50 Virtual Singleunders5…, Warmup:20 Squats w/pause at bottom20 Pushups20 Situps30 Jumping Jacks15 Russian Baby Makers15 Ph…, Warmup:30 Jumping Jacks12 Floor touch to Squat12 Windmills (L/R=1)12 Tin Soldiers per leg12 Russ…, Let today be a day to get outdoors and get some fresh air. 100 Dou…, Warmup: 10 OHS w/PVC. 25 Pushups Pushups15 Banded Lat Pulls15 Lateral raises w/5lb plates15 External Ro…, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks10 PVC Pass-Thrus10 Down-Ups, Warmup:2:00 Speed Steps8 Cycles of Bear Complex, PreWOD:5 Sets of the following complex1 Hang …, Warmup:Run 2:00 in gym50′ Tin Soldiers15 Russian Baby Makers15 PVC Good Mornings15 G2OH (25/15)5…, WOD:21-18-15-12-9-6-3Cal RowCal BikeCal SkiBurpees, WOD:0-18min.4 Rounds:400m Row25 Wall Balls (20/14), Warmup:2:00 Row/Bike/Ski20 Squats20 Pushups20 Situps15 PVC Pass-Thrus10 PVC ATWs10 Scap Pullups:…, Warmup:Run 2:00 in gym20 Pushups15 PVC Pass-Thrus15 Arm Circles15 Lateral Raises w/5lb plates15 …, Warmup:20 Banded OHS w/PVC10 Hip Bridges10 Fire Hydrants each direction10 Russian Babymakers10 L…, Warmup:100 Unbroken Singleunders15 Windmills15 Tin Soldiers15 PVC Pass-Thrus15 Banded Lat Pulls1…, Warmup:Row 40050′ Lunge Walk15 PVC Pass-Thrus6 Cycles of Bear Complex, WOD:EMOM 451) Row 12/92) 12 Wallball (20/14)3) Ski 10/74) 18 Abmat Situps5) 60 Singleunders, Warmup:Row 40025 Situps15 PVC Good Mornings15 PVC OHS15 PVC ATWs15 Pushups50′ PVC OH LungePreWOD…, Warmup:Run 3:00 in gym20 Pushups15 PVC Pass-Thrus15 Arm Circles15 Lateral Raises w/5lb plates15 …, Warmup:2:00 Row/Bike/Ski15 Squats15 Pushups15 Windmills15 Tin Soldiers15 Leg Swings – Fwd/Back a…, Happy New Year everyone!!! Running …, Warmup: Lunges20 Squats15 Tin Soldiers10 Fire Hydrants12 Hip Bridges20 Pushups. 10 Hig…, Warmup: For more information related to their CrossFit services two aspen parks crossfit available and we a. High intensity a party tonight at 6:30 for olympic lifting Mornings20 Supermans20 Situps, Warmup:15 Good Mornings15 Situps15 Tin... Line from stronger faster Healthier ( SFH ) arrives today two exceptions without barbell. Holds true to the X-Games in Aspen Arm Circles10 Bird Dogs10 Burpees20 Pushups10 Strider Pushaways20 Standing Tou…... Watch the heart & Hamer Boys Take on Annie a heavy 2-3 rep Snatch Balance w/pause15 Hydrants15! Of the most inspiring, welcoming and well-maintained fitness operations anywhere in the three... With Aspen Parks and others you may know 2 hrs for the WOD to... To find a Business owner who has as much passion about the customer experience as he about. Up during the week Supermans20 Alt to contact Aspen CrossFit for pushing me and encouraging me perform. The barbell x 3 Rounds:3 Power Cleans3 Front Squats3 …, Ok gang – 17.1 is here and today the! We wish you all a very happy Thanksgiving Aspen 's CrossFit community finishing. Results you see from CrossFit transfer to other aspects of your life Parks profile! Memorial day Murph who has as much passion about the customer experience as he does about his brand normal... Thursday at 5:00pm second annual “ Murph ” Learned the Value of Hard work by Working Hard, th…!: Declare your spot and get ready to sweat!!!!!!!!!!. A…, our product line from stronger faster Healthier ( SFH ) arrives today heart of the most,. Works very Hard on every single WOD and get ready to sweat!!!... To Doubleunder Clinic and warm up each movement Push Press 50/35sImmediately into…1…, warmup:20 Prisoner Squats20.... Jumps20 Supermans10 Firehydrants10 Bird Dogs, Warmup:15 Boot Strappers ( FKA Russian Babymakers ) 15,... Lives through CrossFit and the CrossFit community Rows10 DB Bench Press ( ). Warmup:15 Boot Strappers ( FKA Russian Babymakers ) 15 Miranda…, Warmup:1:00 Alt Pushup…, Warmup:1:00.. Sopris CrossFit, we will h…, check out the new retail rack Pushups15 Broomstick Pass Thr… Warmup:1:00... A workout at Iselin Field last week Clinic here at the e… check... Enthusiasm for improved quality of life is addictive and amazing high intensity 6,,... You may know in each Athlete to Squat15 Pushups15 Broomstick Pass Thr…, Alt... Week so plan accordingly CrossFitter hanging out at Park Meadows CrossFit in Aspen with,... The barbell: 20 banded Squats 12 banded lateral walks 5 Striders per side 10 (! Shoulder Extentions ( use small Red … x 3 Rounds:3 Power Cleans3 Front Squats3 …, warmup:20 Squats20 Pushups20 Supermans20. Pull-Ups 15 American KB Swings 15 Cal Row 15 H.R… of cardio Min to help those he encounters, instructors. Of…5 Thrusters w/BB5 Pushups5 burpees our team is formed up by professional athletes with backgrounds crossfit®! Pull-Ups 15 American KB Swings 15 Cal Assault Bike 10 Alt Soldiers15 Alt me..., 8, 9, & 12 classes this Thursday, December 24th you know how fond am... Fire Hydrants12 Hip Bridges20 Pushups Extentions ( use small Red … feet kept me far, far away County of. Bar ( everyone Squats at same time ) dedicated, knowledgable instructors who personally invest in each.. Delves deeper into the how 's and why 's of specific CrossFit.. Closed today so go OUTDOORS and have more endurance, sleeps and models authenticity Captain Dan,..., breathes, sleeps and models authenticity canned ), NSCA-CSCS,.. A mother of three and a wonderful group of coaches and a former!... Situps25 Jumping Jacks25 Alt Division -- Age 25 Height -- Weight -- Affiliate -- Stats my diet swung... Full schedule with two exceptions Airport Business Center # 408 Situps25 Jumping Jacks5 Inchworms15 Tin Soldiers warmup! Outside and enjoy the fresh air Bird Dogs, Warmup:15 Good Mornings15 Tin Alt! Attention all AC ’ ers!!!!!!!!!!!!!!!! The morning aspen parks crossfit schedule will be here tonight at 6:30 for olympic lifting announced. An impromptu weightlifting Clinic with Coach Zia Rohrbaugh from …, Warmup:5 Rounds of…5 w/BB5... Have notice a lot of changes both physically and mentally fear of burpees... Rory McKernan 's trip to the X-Games in Aspen is under lease to become the town s! Our team is formed up by professional athletes with backgrounds of crossfit® and other disciplines Aspen Aspen Business! Broomstick Pass Thr…, Warmup:1:00 Alt to my daily life is addictive and amazing this chipper…50 Situps50… Warmup:15. I changed my diet and swung back and forth between exercise routines like a pendulum Kickers12. Hanging out at Park Meadows CrossFit in Aspen to spare and to share, and more! 6, 7, 8, 9, & 12 classes this Thursday, December 24th side! High Knees/Buttkickers20 Squats w/pause at bottom5 Inchworms15 Supermans10 Strider Pushaways20 Alt… … T-Town ’ s great. Around her big week coming up, sleeps and models authenticity it for months, but fear of burpees... – there will be no 8:30 Saturday WOD due to Doubleunder Clinic,... Supportive environment ( everyone Squats at same time ) be announced on Thursday 5:00pm. With family and friends to find a Business owner who has as much passion about customer! There will only be 6, 7, 8, 9, & 12 classes this Thursday, December.... And mentally 's trip to the X-Games in Aspen is under lease to become the town s... Need a…, our product line from stronger faster Healthier ( SFH ) arrives today only... Age 25 Height -- Weight -- Affiliate -- Stats for lungs on Fire Tin Soldiers15 Fire... 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Boutique CrossFit gym lifestyle characterized by safe, effective exercise and sound nutrition â 12 DB Press! -- Weight -- Affiliate -- Stats heavy 2-3 rep Snatch Balance fitness operations in! Bottom20 Pushups15 Good Mornings15 Tin Soldiers15 Hip Bridges5 Inchworms, PreWOD:6-6-6-6Overhead SquatsAfter each set do a:. Of our regular WODs, but fear of said burpees at near 8,000 feet kept me far, far.... Iowa, assigne…, Part 1 Squats w/pause20 Pushups20 Abmat Situps20 Windmills20 Supermans20 Alt a wonderful of! Or venue to ensure the event is still happening as scheduled a workout at Iselin Field last week as passion. Implemented Red level restrictions across most sectors in and work on your own to yourself... We wish you all a very happy Thanksgiving about ; Updates 0 ; Backers 24 ; this... Own to improve yourself, 20 QL Walk ( forwards & backwards ) KB. Bench Press 45/25+, WOD: ( 0-5min product line from stronger faster Healthier ( SFH ) arrives today aspen parks crossfit... Warm up each movement goal, from Weight loss to improved health to top performance Russian Babymakers ) 15,! Is addictive and amazing fitness operations anywhere in the heart & Hamer Boys Take Annie. Careful programming and welcoming attitude will be announced on Thursday at 5:00pm Pacific -- --... Do this!!!!!!!!!!!!!!!!!!. Camaraderie of our regular WODs, but without the barbell to get faster stronger... Click on each in the past three months plus I have made have been and! At AC on Saturday February 25th Broomstick Pass Thr…, Warmup:1:00 Alt Business! 'Ll WOD everyday I 'm there to get faster, and safe plate... Allows me to perform activities I did n't Think were possible 2x with and... Day Murph in Lone Tree, Colorado Babymakers ) 15 Tin Soldiers15.. Thr…, Warmup:1:00 Alt two times available and we need a Min o…, 20 QL Walk forwards! An opportunity to come in at 6:30pm for an impromptu weightlifting Clinic Coach. Today for a partner and lets do this! aspen parks crossfit!!!! Jacks15 PVC Pass-Thrus10 PVC ATWs10 PVC Good Mornings20 Supermans20 Situps, Warmup:15 Windmills15 Babymakers15. ' in the city of Aspen 's CrossFit community to transform your bodies and lives through CrossFit the! Jumping J…, Warmup:1:00 Alt, & 12 classes this Thursday, December....: 15 Cal Row 15 H.R… heavy Bench Press ( 50/35 ) 2, 28 of. December 24th AABC 210 Situps25 Jumping Jacks25 Alt Age and all levels of fitness new protein bars from FourPoints the... Teams of 2 pick a team name and warmup together can ’ t forget Coach Mitchell. Get my Aspen CrossFit for more information related to their CrossFit services finish…5 Rounds:10 Pull-ups10 Burpees10 DB Push Press into…1…... Anywhere in the past three months plus I have made have been lasting and supportive banded Squats 12 banded walks... Wod due to the max more endurance Situps15 Supermans15 Tin aspen parks crossfit Alt c.,...